Toe Spacers – Soft Five-Loop Toe Separators, One Size, With or Without Shoes
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Details
Soft toe separators · One size · With or without shoes
Give Your Toes Room to Spread Again
Narrow shoes squeeze your toes together day after day. These soft toe spacers gently spread them back into a more natural position, so your feet are set up to support your ankles, knees and hips. Start with just 10 minutes a day on the sofa.

What they do
Toes spread into a natural position
Each spacer has five loops, one for every toe, that gently spread and line up the toes.

Before and with the spacers

Five loops, one for each toe

Realign your toes
Recovery from the ground up
The spacers help bring the foot back towards its natural shape, so it sits in a good position to support the joints above it: ankles, knees, hips and lower back.
Many people who wear narrow-toed shoes use them to help keep their feet mobile.

In your downtime
Start with 10 minutes on the sofa
When you are starting out, wear them for 10 minutes at a time while you watch a show, read or do something relaxed. Add time as your feet get used to them.

Workout ready
Pre- and post-workout, mobility and barefoot training
Once your feet have adjusted and feel comfortable, wear them during warm-ups and cool-downs, mobility sessions and barefoot training. Many people also wear them while stretching.

Good to know
One size fits all
The spacers are one size and can be worn with or without shoes.
Questions people ask
How long can I wear them?
Start with 10 minutes and add time as you get used to them. Once your feet have adjusted, you can wear them for longer, also at the gym and while stretching.
Can I work out with them?
Many people work out and stretch with toe spacers on. Build up to it gradually.
Do people with bunions or plantar fasciitis use them?
Many people with bunions or plantar fasciitis use toe spacers as part of their foot care routine, as they encourage a good foot posture. Results depend on how often you wear them and on your footwear. If you have a foot condition, diabetes or pain, ask your doctor or podiatrist first.
Specifications
- Design: five-loop toe separator
- Size: one size fits all
- Use: with or without shoes
What's in the box
- 1 × pair of toe spacers